On the nightstand

This is my starter book for parents. I think it has value for kids of all ages but especially school-aged children. 

#parentsofyoungkids #workbook

This one I recommend to parents when it feels like no one has the right answers or can point them in the right direction. 

#parenting #mindbodyconnection

An insightful look at the way we think about fat, how it affects the way we think about ourselves and the world we all exist in. #socialjustice #HAES

A great workbook for adults. Do the whole thing or only work in parts, you can't really do this one 'wrong'. 

#selfesteem #workbook 

This is a great on for teens of all ages! Regardless of their struggle or even before the struggle (now you're thinking like a therapist!) this is my go-to.

#selfesteem #workbook #teens

Perfectionism isn't about getting everything "just right". It's sometimes about avoiding getting anything wrong. Dr. Brown takes a varied, research backed, look at perfectionism. Make sure to take the online assessment first! 

#perfectionism #trauma

This is a great foundation for healthy communication - especially arguing.

#couples #communicationskills #healthyarguing

A perspective shift on our bodies as instruments instead of ornaments. AFAB in the US perspective & experience #eatingdisorders #attitudestowardsourbody